Class Types Explained

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WOD = Workout of the Day

Constantly varied, coach-led functional fitness, scalable for every level. New to training or a seasoned athlete, you'll get a challenging, effective workout in a supportive group environment.

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FBB (Functional Bodybuilding)

Bodybuilding style compound lifts, accessories, mobility, and functional movement combined to build strength. Perfect for building a stronger foundation and moving better everywhere else.

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Hart Rate

A cardio and capacity focused class built to get your heart rate up and keep it there. Expect a mix of monostructural work, machines, and engine-building intervals designed to improve your conditioning, work capacity, and overall fitness base.

 

Barbell

A focused skill and technique class dedicated to improving your Olympic lifts. 

 

ATHX

A conditioning class designed to improve engine, stamina and work capacity around the current ATHX comp programme. All workouts are scalable, so you can train at your own level while still being pushed to progress.​

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The Saturday 60

A longer-style workout designed to challenge your stamina, pacing, and teamwork. Expect extended conditioning pieces that test both your aerobic capacity and mental grit. Sometimes solo, sometimes with a partner or team. Each session varies, participants should have some CrossFit experience and a reasonable level of fitness before booking on.

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Open Gym 

We have over 75 hours of open gym across the week for our Unlimited members to train whenever suits them. Whether that's extra skill work, catching up on a missed WOD, or just getting some conditioning in.

 

*Pilates

We also offer bolt-on pilates classes at reduced or free rates for members on Wednesdays.

These sessions complement your CrossFit training by improving mobility, core strength, recovery, and resilience.