A £105 monthly membership works out at around £5–£9 per hour, depending on how often you train. That’s less per hour than many everyday activities people spend money on without thinking twice.

What you’re paying for isn’t just access to a gym. Your membership includes:

• Expert coaching every session

• Small, coached classes

• A supportive, welcoming community

• Structured training that delivers results

• Improvements in strength, fitness, health and wellbeing

Unlike a night out or a takeaway, the benefits don’t disappear after a few hours.

If you’re unsure whether CrossFit is right for you, there are a couple of easy ways to get started:

• Book a free consultation to talk through your goals

• Try two weeks of unlimited classes for £45 and see if it’s right for you before committing