I've never done CrossFit before. Can I still join? 

Yes. Most of our members started with zero experience. Every workout is scaled to your level and every movement is taught properly before it's loaded. You don't need to be fit to start, you just need to show up.

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What happens in a free trial class? 

You'll join a normal class alongside our regular members. A coach will walk you through the movements, scale anything you need scaling, and you'll get a feel for how a session actually runs before deciding on anything.

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Do I need to book the free trial, the consultation, or the two week intro? What's the difference? 

If you just want to try a class and see what it's like, book the free trial. If you'd rather have a chat first about your goals before stepping into a class, book the free consultation. If you already know you want to give it a proper go, the £45 two week intro lets you attend as many classes as you like before committing to a membership.

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What should I wear and bring? 

Comfortable training kit and trainers you can move in. We'll sort you out with any equipment you need for your first few sessions.

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Is there parking?

Yes, we have parking outside the gym. For busier classes be sure to arrive 5-10 minutes early to get parked and ready for the class. 

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What does a typical class look like? 

Classes run for one hour and include a warm up, skill or strength work, and the main workout, coached throughout. Movements are scaled to your ability, so you're working at your own level within the same class as everyone else.

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I'm older / returning after injury / not very fit. Is this still for me? 

Yes. We have members who started in their 50s and 60s and members returning from injury or a long break. Coaching is about adjusting the work to fit you, not fitting you to the work.

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