WHAT IS CROSSFIT?

CrossFit is constantly varied functional fitness, done at high intensity, coached throughout. One day you're squatting, the next you're on the rower or working through a gymnastics skill, no two sessions look quite the same. Every movement gets scaled to you, so it doesn't matter if you've never picked up a barbell or you've been doing this for years, you're working just as hard as the person next to you. You don't need to be fit to start. That bit comes after.